Reported Health Benefits

Though there is an abundance of anecdotal evidence from avid Kombucha supporters, clinical studies are few and far between. And, though not a magic bullet, a few reported health benefits include:

  • Liver detoxification
  • Improved pancreas function
  • Increased energy
  • Better digestion
  • Improved mood (helps with anxiety/depression)
  • Reducing Candida (yeast)
  • Helps nutrient assimilation
  • May be beneficial for weight loss

These benefits could be partially due to the concentration of beneficial enzymes and acids present, including Gluconacetobacter, Lactobacillus and Zygosaccharomyces.

 (source: http://wellnessmama.com/23994/kombucha-benefits/)